Almonds are among the earliest cultivated foods in history, thought to have originated in China and Central Asia. Almonds are a good source of protein and are high in antioxidants, magnesium, potassium, calcium, iron as well as vitamin E. Like other nuts, they also provide a good source of monounsaturated fat — the good fat that is needed for heart health. Studies presented at the 2006 Obesity Societies Annual Scientific Meeting (NAASO) showed evidence that almonds help to satisfy hunger. In fact, eating a handful of almonds a day could play a valuable role in weight management. So the next time you’re trying to get in your handful of Almonds a day why not add some extra flavor and crunch with our Almond stuffed Olives. These tasty treats are also a perfect paring for any chicken dish.