Tomatoes contain Lycopene, a phytochemical and proven antioxidant that fights free radicals in the body. Ounce per ounce sun dried tomatoes have 12 times the amount of Lycopene than a raw tomato. Recent studies show that a tomato rich diet is associated with a reduced risk of certain conditions such as prostate Cancer, digestive disorders, breast, lung and cervical cancers and heart disease. Add a Sicilian flare to any pasta dish or salad by roughly chopping a sun dried tomato stuffed olive. It will add a taste of Italy and help your health for an added bonus.